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Ways to Get More Fruits and Vegetables

Kali White
15 February, 2011

It’s recommended that we get at least (this means more is better) 5 servings of fruits and vegetables per day. 1 serving = ½ cup (about the size of a deck of cards) of cut-up fruit or vegetables or ¼ cup dried fruit or 1 cup of green leafy vegetables (lettuce, spinach, etc.) Get a