Blendtec banner

Quick Tips for Reading a Nutrition Label

Kali White
15 February, 2011

What exactly is all that stuff on the Nutrition label? Sure we can likely read it all, but what exactly does it mean? If you have a hard time making heads or tails of food labels, take our cheat sheet with you the next time you hit the grocery store. Understanding the labels will ensure that you are getting enough daily nutrients, which will help you reach your health and weight-loss goals.