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Turkey Training – A Thanksgiving Workout

Kali White
27 November, 2013

It’s Thanksgiving weekend which means we’ll be consuming more food and sweets than normal this Thursday. Keep your weekend in balance and keep holiday pounds at bay with this basic Turkey Day Workout.

Exercise Instructographic

15-Minute GOOD Morning Workouts, Part 1

Kali White
07 June, 2013

The most common excuse for not exercising is “I don’t have time.” Most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or any of the workouts we’ll be sharing with you over the next couple of months. If you complete each of the workouts during the week, you’ll have worked all of your major muscles, equaling a complete body workout.