It’s already the end of January. Time sure does fly! Have you put your New Years resolutions on the back burner? Remember, it’s our goal to make sure you’re keeping up with those resolutions. For those of you with smart phones we suggest these three apps to stay on track.
Diet is only half of the healthy equation. Maintaining a regular exercise routine is as important as a healthy diet. We’ve found three apps to help you meet the exercise equation of your health goals.