Blog Archives
How to Stick to Your Healthy New Year’s Resolutions
New Year’s resolutions can be…well, discouraging. I’m sure we’ve all had the experience of falling short of our resolutions in one way or another. So how do we make this year different and stick to our health goals? Here are 10 suggestions to help you stick to your 2013 resolutions! Make your goals specific. For example,
Gift Ideas for Fitness Fanatics
I love the holidays, but sometimes I’m stumped when it comes to choosing gifts for family and friends. Considering how many people give gift cards, I’m guessing I may not be the only person with this challenge. Part of my problem is that there are so many options! Even if I know what a person’s
Indoor Fitness and Activities for Kids
Winter’s around the corner, and the cold weather and snow may limit the opportunities for your children to play outside. But that doesn’t mean they have to be sedentary. Below are some ideas to keep kids (and yourself) active and fit instead of sitting in front of the TV or computer all winter. Sports teams: Look