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Transitioning to a Healthy Lifestyle

Guest Blogger
31 January, 2014

Evelyn Fuertes of From Sprouts to Supper shares her 7 recommendations for getting on the road to better health with minimal bumps.

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10 Ways to Commit and Stay Motivated to Working Out

Guest Blogger
15 January, 2014

As each new year begins, we all set goals for ourselves. Did you commit to clean eating or more physical activity this year? Don’t get discouraged by responsibilities and distractions. Follow these 10 tactics to stick to your fitness goals for 2014. We promise if you commit and stay motivated you’ll have a happy, fit year!

New Years Workout

14-Day Workout Challenge

Kali White
03 January, 2014

Let’s be honest, it’s 2014 and we all want to forget about our overindulgence during the holidays. There’s just one problem: our clothes remember. Is your favorite pair of pants fitting a little bit tight after the holidays? Set realistic goals this year to stay motivated. Keep in mind you can’t change your body in one day. Try this 14-Day Workout Challenge to help you meet your New Years exercise goals one day at a time.