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10 Tips for Exercising in the Cold (and Some Alternatives)

Suzy Bills
07 October, 2013

If you’re like the majority of people that get lazy when the weather gets cold, follow these 10 tips to enjoy exercising in the chilly weather. If you simply can’t stand working out outside, try one of our other indoor suggestions to ensure you maintain a healthy level of physical activity this winter.

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Is Exercising Before Breakfast Best?

Stone Lasley
30 November, 2012

When is the best time to exercise? Some argue that you should do it first thing in the morning before breakfast. Others say to exercise when you feel best. Both arguments have valid points. See what conclusion we came to on the matter after researching the topic.