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10 Tips for Exercising in the Cold (and Some Alternatives)

Suzy Bills
07 October, 2013

I don’t know about you, but I get excited when the weather gets cold. It’s my favorite time to exercise outside—I’d rather run in 30° weather than in 80° weather. Maybe you’re the opposite and think that cold weather equates to running on the “dreadmill.” So, here are 10 tips on how to make outside

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Is Exercising Before Breakfast Best?

Stone Lasley
30 November, 2012

Over the years, I’ve been told two things about maximizing fat loss with cardio: (1) Exercise first thing in the morning, before breakfast, which will cause your body to use more fat for fuel. (2) Exercise when you feel best, regardless of whether you’ve eaten, because your output will be significantly greater and you’ll burn more calories.