Aerobic conditioning is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to the working muscles. People have different aerobic fitness levels. What training zone you should exercise in depends on many things: your fitness level, age, underlying medical conditions, fitness goals and if you are in a recovery phase of your program, just to name a few.
The higher your blood pressure, the higher your risk for health problems in the future. If your blood pressure is high, it puts extra strain on the arteries in your heart and can cause those arteries to become weak. The less flexible your arteries are, the more likely they are to become clogged and lead to heart attack, stroke, kidney disease or dementia. Discover five effective ways for you or a loved one to lower your blood pressure in this post.