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Aerobic Conditioning and Target Heart Rate

Kali White
24 February, 2011

  Aerobic conditioning is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to the working muscles. It involves the ability to persist in activities, such as elliptical training, walking, jogging and cycling. In other words, it’s the prolonged use of large muscles. People have different aerobic fitness levels, but

How Do I Lower My Blood Pressure

Kali White
15 February, 2011

If you, a family member or a friend has high blood pressure and want to lower it, here are some effective strategies: Eat a healthy diet. Study results indicate that elevated blood pressure can be lowered by eating a diet that emphasizes fruits, vegetables and low-fat dairy foods and is low in saturated fat, total