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Heart Health Month

Kali White
04 February, 2013

Ah, February. The month of love. Of the color red. Of doing something for that special someone in your life. But did you know that it’s also American Heart Month? Clearly it’s important to keep our hearts healthy, but sometimes actually doing it is a challenge. So this month, let’s join with millions of others

Fat-Free Sugar-Free Instant Pudding

Making Snack Time Quick, Easy, and Healthy

Kelli Farley
11 January, 2013

It’s a new year, which means countless people have set new resolutions. At this point in the month, some are going strong, others are wavering a little, and yet others have completely given up. If you’re struggling or just need some more motivation, here are some great blog posts to help you out: “How to Stick