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Cross-Training For Life, Part 2

Kory Robins
20 May, 2013

Last week I explained what cross-training is and why it’s beneficial. Today, I’m going to discuss how to get started and how to¬†create your own cross-training program. Getting Started If you’re just starting a cross-training regimen, start slow and gradually build your strength and abilities. As your overall fitness level and abilities increase, you can