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The Basics of Fitness

Kali White
20 January, 2011

Do you ever wonder, “Am I doing this whole exercise thing right?”  While there are many myths—and a lot of marketing schemes—out there, let’s push aside the fluff and the outrageous testimonials and get down to the basics of fitness. How MUCH should I exercise? The recommendations for general health include: Moderately intense cardio 30 minutes