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Is Exercising Before Breakfast Best?

Stone Lasley
30 November, 2012

Over the years, I’ve been told two things about maximizing fat loss with cardio: (1) Exercise first thing in the morning, before breakfast, which will cause your body to use more fat for fuel.¬†(2) Exercise when you feel best,¬†regardless of whether you’ve eaten, because your output will be significantly greater and you’ll burn more calories.