Blendtec banner
BMI equation graphic

Weight Goals: What Is a Healthy Weight for You?

Holly Michaels
18 September, 2013

Obtaining and maintaining a healthy weight is important for your physical and mental health; being overweight can lead to a number of health problems. The best and healthiest way to lose weight or to maintain a healthy weight is through good nutrition and adequate physical activity. Diet Although dieting and becoming healthier are growing trends,