Even though we are in the midst of “the most wonderful time of the year,” for some it’s not so wonderful due to increased stress and the usual weight gain. Did you know studies show that the average American gains 1-2 lbs over the holiday season? This can become permanent baggage and contribute to being
Try this great chili during the cold holiday’s. It’s packed with fiber and protein to help keep you going. Get the full recipe on the Blendtec Recipes page.
You may be feeling frustrated that you can’t lose those last ten pounds—or that you’re even gaining weight despite exercising regularly. What gives? While exercise is certainly important, you need to consider other factors as well. Read on to learn about some unhealthy habits that may be sabotaging your weight and health goals. Habit 1: Poor