It’s recommended that you get your nutrients from whole foods rather than supplements. Eat a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of vitamins, minerals and other nutrients, including plant compounds called phytochemicals that can help to lower your risk of numerous ailments, including cancer and heart disease. Here are some top nutrient-packed foods to incorporate into your meal plans.
24 March, 2011