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Foods High in Vitamin…

Kelli Farley
20 September, 2013

Vitamins benefit our bodies in many ways: help our vision, maintain healthy teeth and skin, fight colds, and so much more. But sometimes it’s hard to make sure we’re eating a vitamin-rich diet. Here are some foods you can eat to give you a boost of vitamins A, B6, B9, B12, C, D, E, and

Almond Milk blender recipe

Benefits of Almond Milk

Kelli Farley
22 July, 2013

When I think of milk, the first type that comes to mind is cow’s milk. I enjoy drinking it quite often, and it provides several health benefits. But some people avoid cow’s milk because they are lactose intolerant, are allergic to dairy, or don’t like the taste of cow’s milk. Luckily, there are other great