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pomegranate health benefits

10 Pomegranate Health Benefits

Most of us have heard the old Greek myth: The goddess Persephone gets tricked into eating some pomegranate seeds given to her by Hades, the god of the dead. As a result, she is forced to spend four months of every year trapped in the underworld. But while Persephone’s experience with pomegranates may have been…

pomegranate smoothie

Holiday Pomegranate Smoothie

Matt of Perfectsmoothie.com, has created a delicious holiday smoothie for anyone to enjoy.

spinach soup

Velvety Spinach Soup [Recipe Video]

This hot soup is a simple way to add more veggies to your diet.