The Blendtec Blog

Fuel / Nurture / Create

The Basics of Fitness

Let’s get down to the basics of fitness. In this post we push aside the fluff and focus on how much you should exercise, when you should exercise and how to best go about it.

How Many Calories Do I Need?

There’s plenty of stuff out there telling you how many calories you should consume in a day. The truth is, it’s different for everybody based on age, height, weight, and activity level. This post explains the Harris Benedict Equation. It gives you an idea of your resting calorie needs, or in other words, your basal metabolic rate (BMR) and how to lose weight based on this calculation.

Prepping Pineapple for Blending

Many great Blendtec recipes call for Pineapple. You can use fresh Pineapple or even frozen. Wondering how to prep Pineapple? This post tells you how!