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diets vs exercise

Diets vs. Exercise: Which Is More Effective?

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. There are many contradicting theories and opinions on how to achieve weight loss. The method to losing weight, however is simple: Energy Balance. How exactly do you do this? We looked to the members of the National Weight Control Registry to find out.

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Berry-Infused Buttercream Waffles [Recipe of the Week]

These Berry Infused Buttercream Waffles will be a huge hit for everyone in your household and are a fun alternative to plain waffles. The list of required ingredients are easy and you won’t be disappointed with the outcome. This recipe will be happily welcomed into your Saturday Morning repertoire.

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3 Free Exercise Apps to Check Out

Diet is only half of the healthy equation. Maintaining a regular exercise routine is as important as a healthy diet. We’ve found three apps to help you meet the exercise equation of your health goals.