The Blendtec Blog

Fuel / Nurture / Create

Mango-Avocado Green Smoothie blender recipe_protein

Adding Protein to Green Smoothies Without Using Protein Powder

Are you on a high protein diet? We have plenty of ways to add protein to your green smoothies without protein powder. We’ve broken it up into categories for beginner, intermediate and advanced options. For those of you just starting out adding protein to your green smoothies, try an ingredient from our beginner list.

White Chicken Chili [Recipe of the Week]

White Chicken Chili [Recipe of the Week]

This weeks Recipe of the Week is White Chicken Chili. It’s a great hearty soup to prepare during the cold holiday’s and is packed with fiber and protein to keep you energized. Enjoy!

Oatmeal Muffins blender recipe_MPM

Breakfast for Dinner (Meal Planning Monday)

Between working 40 hours a week, taking care of family, finding “me” time, and maintaining a social life, it can be hard to find the time or energy to make a nice dinner ever night. We’ve found that it helps to plan out dinners for the upcoming week on the Friday or Saturday before and prep as much as possible in advance. A great and easy option for dinner is breakfast because everybody loves breakfast meals. Best of all, it’s easy to make and hard to mess up.