Soy milk has many great benefits, including: improving your blood lipid profile, strengthening blood vessels, promoting weight loss, preventing prostate cancer, preventing postmenopausal syndromes, and preventing osteoporosis. The fat in soy milk is mostly unsaturated and has no cholesterol. It contains omega-3 and omega-6 fatty acids, and phyto-antioxidants, which all protect your blood vessels from lesions and hemorrhage. These nutrients also make your blood vessels more resilient to blood pressure changes. Check out our soy milk recipe and enjoy!