Creamy Tomato Basil Soup
1 qt warm water, divided
2 cup sprouted soy or white beans
1 large onion, quartered
1 tbsp chicken or vegetable bouillon
2 cups tomato sauce
1⁄8 tsp dried basil
Get the full recipe on the Blendtec Recipes page.
Vegan or not, at only 50 calories (and 1.5g of fat) per cup, this soup is an easy healthy choice to make. How is it that this soup is so low in fat and calories? Here’s the secret… it calls for cooked beans instead of dairy products to get the creamy texture. But, don’t worry, it still has enough taste and creaminess to please your tastebuds! However, if you’d still prefer to use dairy products, we have another Tomato-Basil Soup recipe you can check out.