The Blendtec Blog

Fuel / Nurture / Create

Green smoothies_therevolution

Green Smoothies – Join the Revolution

Finding ways to fit fruits and vegetables into your diet can be a daunting task. Green smoothies are a great solution to this! They are healthy, fast, easy, and delicious. Here are the health benefits, how to make them, and a collection of recipes for a weeks worth of green smoothies.

Tropical Sea Breeze

Weight Loss and Smoothie Tips

Fred LeChunga of Fat2FitFred fell in love with running on his extreme weight loss journey where he lost 150 pounds! One of his biggest challenges has been staying healthy and not getting injured. He uses smoothies to ensure he gets enough nutrients. Here are ingredients that are key to making a delicious and powerful smoothie.

Sleeping girl

Gearing Up to Shut Down: Ready Yourself for Sleep

Tim Griffin of TimGriffinHealthCoach.com suggests a mindful approach to sleep. Sleep impacts everything about you: your energy level, mood, ability to focus, metabolism, and general unique existence. Getting good sleep sets you up for the best possible day. Here’s a quick checklist to shut down your body and slow down your brain as you fall asleep.