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Vitamin D: Winter Deficiencies

Holly Michaels
22 November, 2013

When it’s cold outside, we generally want to stay inside where the heater will keep us warm, right? Even when we do venture out into the icy weather, very little skin is exposed and the sun rarely shows itself. All of these elements often lead to a vitamin D deficiency. Why vitamin D? Vitamin D


How to Take the Effort out of Breakfast: Quick Tips

Suzy Bills
20 November, 2013

Since you were a kid, you’ve probably been told you shouldn’t skip breakfast. But what if it seems you just don’t have time in the morning? I feel the time crunch too, but the way I see it, you don’t have time NOT to have breakfast! It jump-starts your metabolism, helps you think more clearly,


20 Ways to Sneak in Exercise at Work—and Not Get Caught

Suzy Bills
06 November, 2013

We all know that sitting down for hours on end day after day can be bad for our health. I don’t want to be the reporter of doom and gloom, but research shows that as the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even