The Blendtec Blog

Fuel / Nurture / Create

uses for almond milk

10 Uses for Almond Milk

Almond milk is a great alternative not only for people who have dairy allergies or are lactose intolerant. It’s a great beverage in its own right and has many benefits. Almond milk contains vitamins A, D and E; magnesium; and potassium and has as much calcium as dairy milk, so there’s no need to worry that your bone health will suffer from switching to this lactose-free alternative. Almond milk also has fewer calories than dairy milk. Even if you’re not lactose intolerant or allergic to dairy, you may simply not like the taste of dairy milk. Because almond milk is a great alternative to dairy milk, here are 10 more ways you can incorporate almond milk into your diet.

green smoothie diet

3 Tips to Add Green Smoothies to Your Diet

Are you trying to find ways to include more greens in your diet? Sometimes the shopping, chopping and planning can be overwhelming! Green smoothies are a fast way to add a lot of raw nutrition to your diet, but with all of the recipes and tips out there, getting started can be tricky. Here are 3 good tips to get going.

211_Gluten-Free_Baking_Mix

4 Gluten-Free Flours You Can Make in Your Blendtec Blender

Gluten free flours are a great alternative to white and wheat flours. Our four favorites to make are rice flour, quinoa flower, amaranth flour and oat flour is gluten free as long as you use certified oats. These flours can be used in so many of our great Blendtec recipes and in many of your favorite recipes.