Julie Prescesky of Love it. Learn it. Make it. tells us how to add Superfoods to our smoothies. These amazingly beneficial foods are foods that you probably already have at home. Check around and see what else you may have that could be a good addition to your smoothie routine.
Finding ways to fit fruits and vegetables into your diet can be a daunting task. Green smoothies are a great solution to this! They are healthy, fast, easy, and delicious. Here are the health benefits, how to make them, and a collection of recipes for a weeks worth of green smoothies.
Fred LeChunga of Fat2FitFred fell in love with running on his extreme weight loss journey where he lost 150 pounds! One of his biggest challenges has been staying healthy and not getting injured. He uses smoothies to ensure he gets enough nutrients. Here are ingredients that are key to making a delicious and powerful smoothie.