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PB&J smoothie recipe

12 Proven Ways to Avoid Holiday Weight Gain

Kali White
20 December, 2013

Even though we are in the midst of “the most wonderful time of the year,” for some it’s not so wonderful due to increased stress and the usual weight gain. Did you know studies show that the average American gains 1-2 lbs over the holiday season?  This can become permanent baggage and contribute to being

10 Super Food Recipes

10 Super Food Recipes to Enjoy

Kelli Farley
18 December, 2013

Here at Blendtec, we enjoy following many blogs and getting inspiration from them; in fact, this very post was inspired by one. Unconventional Kitchen is an informative blog about eating real food and how food is a great medicine for your body. In May, Unconventional Kitchen’s author, Desi, wrote a blog post about 10 Super Awesome

Mango-Avocado Green Smoothie blender recipe_protein

Adding Protein to Green Smoothies Without Using Protein Powder

Landon Michaels
04 December, 2013

Green smoothies are an excellent way to start your day, but what if you need a high protein diet? Whether you’re participating in P90X or a similar program, or you simply need to whip up a tasty recovery smoothie after a workout, here are a few ways to add protein to your green smoothie without