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foods to stay hydrated

20 Foods to Help You Stay Hydrated this Summer

09 July, 2014

Water is always good to keep you hydrated, but did you know there are delicious foods out there that can also keep you hydrated. Learn about 20 foods that can help keep you hydrated on a hot summer day.


Kids in the Kitchen

Holly Michaels
25 June, 2014

Get your kids in the kitchen and involved with food preparation. They can learn many important things, including the importance of eating healthy.

green smoothie

Raising Healthy Kids – Sprout’s Green Smoothie

Guest Blogger
23 June, 2014

Raising healthy kids can be fun and fulfilling. Learn some great tips and tricks on how to make it happen from Elena Wilkins of