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pumpkin bread

Spiced Pumpkin Bread [Recipe of the Week]

30 September, 2014

Calling all pumpkin lovers! This moist bread is a delicious treat without loads of calories or fat.

national coffee day

Did Goats Discover Coffee?

Jessica Andreasen
29 September, 2014

One legend of the history of coffee takes place in the 9th century and involves an Ethiopian goat herder and his flock.

gluten free smoothies

7 Gluten Free Smoothies

29 September, 2014

These seven gluten-free smoothies are healthy and they don’t skip on taste.