The Blendtec Blog

Fuel / Nurture / Create

Vitamin D in sand

Vitamin D: Winter Deficiencies

It’s so important for your kids to be getting enough Vitamin D because it helps with the growth and strength of bones. A lack of Vitamin D in adults can result in osteomalacia. It’s winter, which means less time in the sun, so make sure you’re getting enough Vitamin D through food. Bonus: Vitamin D is a stable compound, which means it will not be lost when foods are cooked, processed, or stored, so it is very easy to include it in your diet.

Dumbbells on white

The Facts of Fitness: How, When, and What

Today, we cut through the fluff and the sensational fads and get back to the fundamentals of fitness. Follow these suggestions if you’re confused about the how, what and when of exercising.

guysittingonexerciseball

20 Ways to Sneak in Exercise at Work—and Not Get Caught

Sitting down for hours on end each day is not good for us! Research shows that the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even death. Now for the good news: you can make small changes at work to reduce the amount of time that you are sedentary at your desk with the following undercover exercises.