The Blendtec Blog

Fuel / Nurture / Create

Benefits from green smoothies

Benefits of Green Smoothies

Eating a well balanced, plant-based diet is definitely one the most powerful things you can do for your health. Most Americans are not eating near the amount of vegetables they should be, so making a green smoothie is a great way to pack fruits and veggies into your diet. Green smoothies are also a fantastic way to get kids to eat their veggies. Blend one up for breakfast for a great “on the go” option.

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Transitioning to a Healthy Lifestyle

Evelyn Fuertes of From Sprouts to Supper shares her 7 recommendations for getting on the road to better health with minimal bumps.

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10 Ways to Commit and Stay Motivated to Working Out

As each new year begins, we all set goals for ourselves. Did you commit to clean eating or more physical activity this year? Don’t get discouraged by responsibilities and distractions. Follow these 10 tactics to stick to your fitness goals for 2014. We promise if you commit and stay motivated you’ll have a happy, fit year!