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20 Ways to Sneak in Exercise at Work—and Not Get Caught

Suzy Bills
06 November, 2013

Sitting down for hours on end each day is not good for us! Research shows that the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even death. Now for the good news: you can make small changes at work to reduce the amount of time that you are sedentary at your desk with the following undercover exercises.

Blueberry Pecan Breakfast Bar blender recipe_10habits

10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

Are you trying to lose weight? Do you feel like you’ve done everything right, but you still can’t seem to shake those last ten pounds? You may not be considering the 10 following unhealthy habits that could be sabotaging your weight and health goals.

Chocolate Almond Butter blender recipe

Show Your Heart Some Love!

Chris Jones
28 October, 2013

Heart disease is the #1 killer of Americans! Maintaining a nutritious diet is one of our suggestions in helping reduce your risk of heart disease. Check out our other suggestions for maintaining a nutritious diet and other suggestions from the American Heart Association to help reduce your chances of heart disease.