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The Facts of Fitness: How, When, and What

Suzy Bills
15 November, 2013

Do you ever wonder whether you’re doing this whole exercise thing right? It’s understandable if you feel a bit confused, because the Internet is full of myths—and marketing ploys—about the how, what, and when of exercising. Today, let’s cut through the fluff and the sensational fads so we can get back to the fundamentals of

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20 Ways to Sneak in Exercise at Work—and Not Get Caught

Suzy Bills
06 November, 2013

We all know that sitting down for hours on end day after day can be bad for our health. I don’t want to be the reporter of doom and gloom, but research shows that as the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even

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10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

You may be feeling frustrated that you can’t lose those last ten pounds—or that you’re even gaining weight despite exercising regularly. What gives? While exercise is certainly important, you need to consider other factors as well. Read on to learn about some unhealthy habits that may be sabotaging your weight and health goals. Habit 1: Poor