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New Years Workout

14-Day Workout Challenge

Kali White
03 January, 2014

Let’s be honest, it’s 2014 and we all want to forget about our overindulgence during the holidays. There’s just one problem: our clothes remember. Is your favorite pair of pants fitting a little bit tight after the holidays? Set realistic goals this year to stay motivated. Keep in mind you can’t change your body in one day. Try this 14-Day Workout Challenge to help you meet your New Years exercise goals one day at a time.

PB&J smoothie recipe

12 Proven Ways to Avoid Holiday Weight Gain

Kali White
20 December, 2013

It’s the most wonderful time of the year! But not for our waistlines… The average American gains 1-2 lbs over the holidays due to stress and overeating. The following 12 tips and strategies will help you avoid holiday weight gain and still enjoy yourself.

Girl doing pushups

Turkey Training – A Thanksgiving Workout

Kali White
27 November, 2013

It’s Thanksgiving weekend which means we’ll be consuming more food and sweets than normal this Thursday. Keep your weekend in balance and keep holiday pounds at bay with this basic Turkey Day Workout.