The Blendtec Blog

Fuel / Nurture / Create

Heart Healthy

Heart disease is the leading cause of death for men and women in the United States. There are ways to combat and reverse this by eating heart healthy foods, exercising and visiting your doctor regularly. Are you curious as to what foods are heart healthy and how you can incorporate them into your diet?

How Do I Lose Belly Fat?

Many people are under the impression that the way to lose weight around your belly is just to do abdominal exercises. This is not the case. It takes a lot more than that. So how exactly do you lose the weight around your belly?

“But I Just Want to TONE”

“But I just want to TONE”. What exactly does this mean? We get it. You want to see muscle definition. In order to do that, the layer of fat surrounding the muscle needs to burn off. How do you do that? Continue reading to find out.