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nutrition month

National Nutrition Month: Eat Right, Your Way, Every Day

March is National Nutrition Month, which means we have a whole month dedicated to evaluating the foods you are eating and focus on how you can improve your health with nutrition. We could all afford to improve our diet in some way. This month, the Academy of Nutrition and Dietetics developed the theme Eat Right, Your Way, Every Day. It encourages each person to find the right diet for their individual needs. Follow these suggestions and evaluate your diet to see what kind of changes you can make.

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5 Easy Blendtec Recipes With Fewer Than 250 Calories

For those of you counting calories, there are hundreds of calorie conscious recipes in the Blendtec repertoire. If you are looking for quick, easy and healthy recipes here are five of our favorites. Bonus: They are all under 250 calories per serving.

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National Hot Breakfast Month

As if National Crêpe Day, Valentine’s Day and Heart Health Month aren’t enough, February also happens to be National Hot Breakfast Month. But we’re not complaining. Breakfast is the most important meal of the day! Eat these delicious and easy breakfast recipes any time of day this month. We think it’s perfectly fine to have breakfast for dinner.