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12 Proven Ways to Avoid Holiday Weight Gain

Kali White
20 December, 2013

Even though we are in the midst of “the most wonderful time of the year,” for some it’s not so wonderful due to increased stress and the usual weight gain. Did you know studies show that the average American gains 1-2 lbs over the holiday season?  This can become permanent baggage and contribute to being

Girl doing pushups

Turkey Training – A Thanksgiving Workout

Kali White
27 November, 2013

Hi everyone! Hopefully you all have fun plans for the upcoming Thanksgiving weekend! Because most of us will be consuming a larger-than-normal meal this Thursday, I wanted to remind you to keep your weekend in balance.  Remember, the more we eat, the more important it is to increase our activity levels and exercise more to keep

Vitamin D in sand

Vitamin D: Winter Deficiencies

Holly Michaels
22 November, 2013

When it’s cold outside, we generally want to stay inside where the heater will keep us warm, right? Even when we do venture out into the icy weather, very little skin is exposed and the sun rarely shows itself. All of these elements often lead to a vitamin D deficiency. Why vitamin D? Vitamin D