Category Archives: Health and Fitness
Cross-Training For Life, Part 2
Last week I explained what cross-training is and why it’s beneficial. Today, I’m going to discuss how to get started and how to create your own cross-training program. Getting Started If you’re just starting a cross-training regimen, start slow and gradually build your strength and abilities. As your overall fitness level and abilities increase, you can
5 Foods for Your Beauty
If you’re like me, after a long, harsh winter, your skin is dry and in need of some exfoliating and moisturizing. You probably know that you can go to any store and find a lot of skin products that will help you achieve smooth skin radiating with a healthy glow. But did you know that
Cross-Training for Life, Part 1
To us, Blendtec isn’t just a brand or a blender—Blendtec is a way of life. That’s because we’re dedicated to helping people improve their lifestyles through nutrition as well as fitness. One way you can maximize your fitness is through cross-training. Cross-training can be the catalyst to reaching your fitness goals—the same way using your