The Blendtec Blog

Fuel / Nurture / Create

benefits of almond milk

Benefits of Almond Milk

Dairy milk provides several health benefits, but a lot of people can’t seem to stomach it. For those of you looking for an alternative, enjoy soy, coconut, cashew, hemp or almond milk. The benefits of the vitamins in almond milk can improve eye functioning and help your skin look great. Make almond milk in your blender and drink it all, pour it over cereal, or use it in your favorite recipes as a dairy milk alternative.

sneak spinach into your diet

Recipes That Sneak Spinach into Your Diet

Even though we are aware of all the many benefits of spinach, it can still be hard to find ways to include enough of it in our daily diets. Sneak spinach into your diet with some of our favorite Blendtec recipes.

morning workout

15-Minute GOOD Morning Workouts, Part 1

The most common excuse for not exercising is “I don’t have time.” Most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or any of the workouts we’ll be sharing with you over the next couple of months. If you complete each of the workouts during the week, you’ll have worked all of your major muscles, equaling a complete body workout.