The Blendtec Blog

Fuel / Nurture / Create

Portion Control

Portion Control

Eating is one of the biggest pleasures of our lives. It’s also essential. Some foods are obviously better for us than others and portion control is so important. Consider how you build your dinner plate and read these tips to make sure your portions are under control.

5 Colors a day vegetable graphic

5 Colors a Day—Healthy Kids Concepts

We obviously want to make sure our kiddos are eating enough fruits and veggies. How can we do this in a fun way? Nonprofit organization Healthy Kids Concepts has come up with a program called 5 Colors a Day that focuses on teaching children how foods that are red, orange, yellow, green, and blue/purple can help us grow healthy and strong.

health boosting foods

7 Powerful Health-Boosting Foods

If you could have one superpower what would it be? Unfortunately, we don’t have the secret to getting superhuman powers. If you focus on eating power-packed, health boosting-foods, however you will feel stronger, healthier and have greater endurance. If you incorporate these 7 standout foods into your daily diet you might even begin to feel like you can fly.