The Blendtec Blog

Fuel / Nurture / Create

8 Reasons to Add Greens to your Smoothie Infographic

8 Reasons to Add Greens to Your Smoothies

This post highlights 8 reasons why you should add greens to your smoothies from boosting nutrition to lowering blood pressure. It’s important to get enough greens because of the many nutritional benefits. Luckily we know of some easy and tasty ways to ensure you’re getting enough greens during the day.

Portion Control

Portion Control

Eating is one of the biggest pleasures of our lives. It’s also essential. Some foods are obviously better for us than others and portion control is so important. Consider how you build your dinner plate and read these tips to make sure your portions are under control.

5 Colors a day vegetable graphic

5 Colors a Day—Healthy Kids Concepts

We obviously want to make sure our kiddos are eating enough fruits and veggies. How can we do this in a fun way? Nonprofit organization Healthy Kids Concepts has come up with a program called 5 Colors a Day that focuses on teaching children how foods that are red, orange, yellow, green, and blue/purple can help us grow healthy and strong.