The Blendtec Blog

Fuel / Nurture / Create

BMI equation graphic

Weight Goals: What Is a Healthy Weight for You?

Being overweight can cause a number of health problems. The best way to maintain a healthy weight is through good nutrition and enough physical activity. One way to assess your weight and determine a healthy weight range is the body mass index (BMI). What’s your BMI?

Healing Foods, Part 2 graphic

Healing Foods, Part 2

Last month in Healing Foods, Part 1 I highlighted the healing attributes of almonds, blueberries, flaxseed, honey, and turmeric. This month I highlight the healing benefits of apples, cauliflower, hemp seeds, tomatoes and cayenne pepper.

strawberries on white

16 Smart Snacks for the Office

I don’t know about you but when mid morning hits I typically want to reach for something unhealthy to munch on. Luckily at Blendtec, I’ve got a lot of healthy minded individuals around with plenty of healthy snack ideas. Healthy snacks that include fiber and protein will help noramlize your blood-sugar level throughout the day to help curve cravings so you feel full longer. Stock your desk or fridge with these 16 simple snacks.