The Blendtec Blog

Fuel / Nurture / Create

How to Read a Nutrition Label Infographic

How to Read a Nutrition Label

What do all those things on nutrition labels mean? Check out this post to find out!

Oranges on white

Foods High in Vitamins…

We all know it’s important to get enough vitamins. I’m sure you’ve heard of Vitamins A, B6, B9, B12, C, D, E and K. But what do they all do? Figure out how to get enough of these vitamins to make sure you have healthy teeth, skin, hair, nails and bones, fight infection and so much more.

BMI equation graphic

Weight Goals: What Is a Healthy Weight for You?

Being overweight can cause a number of health problems. The best way to maintain a healthy weight is through good nutrition and enough physical activity. One way to assess your weight and determine a healthy weight range is the body mass index (BMI). What’s your BMI?