The Blendtec Blog

Fuel / Nurture / Create

Oranges on white

Foods High in Vitamins…

We all know it’s important to get enough vitamins. I’m sure you’ve heard of Vitamins A, B6, B9, B12, C, D, E and K. But what do they all do? Figure out how to get enough of these vitamins to make sure you have healthy teeth, skin, hair, nails and bones, fight infection and so much more.

BMI equation graphic

Weight Goals: What Is a Healthy Weight for You?

Being overweight can cause a number of health problems. The best way to maintain a healthy weight is through good nutrition and enough physical activity. One way to assess your weight and determine a healthy weight range is the body mass index (BMI). What’s your BMI?

Healing Foods, Part 2 graphic

Healing Foods, Part 2

Last month in Healing Foods, Part 1 I highlighted the healing attributes of almonds, blueberries, flaxseed, honey, and turmeric. This month I highlight the healing benefits of apples, cauliflower, hemp seeds, tomatoes and cayenne pepper.