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electrolyte sources

7 Post-Workout Electrolyte Sources

Blendtec
19 September, 2014

Whether or not you actually need to include a post-workout electrolyte sports drink depends on a handful of factors, not the least of which include exercise intensity and duration. In fact, if you’re taking in that litre bottle of Gatorade after a less than rigorous workout—one that doesn’t involve somewhere in the ballpark of a

superfoods

3 Super Powers from Superfoods

Blendtec
20 August, 2014

You may have heard the term “superfood”, and wondered what that means. It’s foods that give your bodies “super powers”.

green smoothie benefits

5 Green Smoothie Benefits You Didn’t Know

Blendtec
14 July, 2014

It can be hard to consumer the recommended fruits and veggies you need each day. Green smoothies are a great way to do that, plus they have many health benefits.