The Blendtec Blog

Fuel / Nurture / Create

titlepicminerals

How to Avoid Mineral Deficiencies with Whole Foods

Guest blogger, Terah Jones, explains what mineral deficiencies you need to worry about and how you can avoid them. She shares one of her favorite whole foods recipes for sesame milk with us!

5 Best Workout Ideas When Stressed

5 Best Workout Ideas When You’re Stressed

How do we deal with stress when it inevitably comes into our lives? ACE Certified Personal Trainer & NASM Certified Fitness Nutrition specialist, Jessica Thiefels, gives us some tips on workouts to do to help us combat the stress!

Fall in Love with a Healthy Lifestyle

Fall in Love with a Healthy Lifestyle

They say if you love yourself, you should take care of yourself, right? We’re here to make living a healthy lifestyle easier for you!