Category Archives: Health and Fitness
15-Minute GOOD Morning Workouts, Part 1
I’ve heard a lot of excuses for not exercising, but the most common is “I don’t have time.” I would argue, however, that most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or one of the workouts I’ll share with you over the next couple of
It’s National Dairy Month!
June is National Dairy Month—a great time to learn more about the benefits of dairy and how much you and your family should be consuming. Why is dairy important to include in my diet? Most people think of calcium when they consider dairy. “Dairy foods, particularly fluid milk, yogurt, and cheese are the principal sources of calcium
Running: Best Practices
When I tell people I run marathons (and that I run at least a half marathon on a daily basis), they usually respond along the lines of, “Wow, I can barely run 3 miles,” or, “I couldn’t ever do that.” And I usually reply with something like, “Hey, 3 miles is good. And I think