You may have heard the term “superfood”, and wondered what that means. It’s foods that give your bodies “super powers”.
It can be hard to consumer the recommended fruits and veggies you need each day. Green smoothies are a great way to do that, plus they have many health benefits.
Eating a well balanced, plant-based diet is definitely one the most powerful things you can do for your health. Most Americans are not eating near the amount of vegetables they should be, so making a green smoothie is a great way to pack fruits and veggies into your diet. Green smoothies are also a fantastic way to get kids to eat their veggies. Blend one up for breakfast for a great “on the go” option.