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About Suzy Bills

I love learning new things—especially about health, nutrition, and fitness—and then sharing what I learn with others. I’m a long-distance runner and enjoy training for marathons and other endurance events (yes, most of my friends think I’m a bit—or a lot—crazy). Some of my other hobbies are dancing, playing instruments, spending time with friends and family, and laughing. When I’m not at Blendtec, I’m usually either teaching at Brigham Young University or running!

Blendtec has such a great work environment. My coworkers are fun and motivated, and it’s great to help people learn how cool Blendtec blenders are—and how to live healthier lives!

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Here are my most recent posts

lady with yoga roll b&w

10 Tips for Exercising in the Cold (and Some Alternatives)

Suzy Bills
07 October, 2013

I don’t know about you, but I get excited when the weather gets cold. It’s my favorite time to exercise outside—I’d rather run in 30° weather than in 80° weather. Maybe you’re the opposite and think that cold weather equates to running on the “dreadmill.” So, here are 10 tips on how to make outside

What to Do After an Endurance Workout Graphic

What to Do After an Endurance Workout

Suzy Bills
11 September, 2013

          Sources: “Effect of Rhythm on the Recovery from Intense Exercise” “Eating after Exercise—What to Eat after a Workout” “18 Proven Ways to Speed Recovery” “What to Do in the First Five Minutes after a Long Run” “Compression Socks”

Infographic of 7 Powerful Health-Boosting Foods

7 Powerful Health-Boosting Foods

Suzy Bills
09 August, 2013

Let’s be honest—at one time or another, we’ve all wanted to have super powers, whether it be superhuman strength, speed, or healing. Well, I don’t have the secret to getting superhuman powers, but I definitely do know how to feel strong and healthy in general, have greater endurance, and recover quickly from intense workouts. When