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About Suzy Bills

I love learning new things—especially about health, nutrition, and fitness—and then sharing what I learn with others. I’m a long-distance runner and enjoy training for marathons and other endurance events (yes, most of my friends think I’m a bit—or a lot—crazy). Some of my other hobbies are dancing, playing instruments, spending time with friends and family, and laughing. When I’m not at Blendtec, I’m usually either teaching at Brigham Young University or running!

Blendtec has such a great work environment. My coworkers are fun and motivated, and it’s great to help people learn how cool Blendtec blenders are—and how to live healthier lives!

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Here are my most recent posts

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How to Take the Effort out of Breakfast: Quick Tips

Suzy Bills
20 November, 2013

Since you were a kid, you’ve probably been told you shouldn’t skip breakfast. But what if it seems you just don’t have time in the morning? I feel the time crunch too, but the way I see it, you don’t have time NOT to have breakfast! It jump-starts your metabolism, helps you think more clearly,

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The Facts of Fitness: How, When, and What

Suzy Bills
15 November, 2013

Do you ever wonder whether you’re doing this whole exercise thing right? It’s understandable if you feel a bit confused, because the Internet is full of myths—and marketing ploys—about the how, what, and when of exercising. Today, let’s cut through the fluff and the sensational fads so we can get back to the fundamentals of

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20 Ways to Sneak in Exercise at Work—and Not Get Caught

Suzy Bills
06 November, 2013

We all know that sitting down for hours on end day after day can be bad for our health. I don’t want to be the reporter of doom and gloom, but research shows that as the amount of time you sit every day increases, so does your likelihood of obesity, diabetes, heart disease, cancer…and even