The Blendtec Blog

Fuel / Nurture / Create

Quick Tips for Reading a Nutrition Label

What exactly is all that stuff on the Nutrition label? Sure we can likely read it all, but what exactly does it mean? If you have a hard time making heads or tails of food labels, take our cheat sheet with you the next time you hit the grocery store. Understanding the labels will ensure that you are getting enough daily nutrients, which will help you reach your health and weight-loss goals.

How Do I Lower My Blood Pressure

The higher your blood pressure, the higher your risk for health problems in the future. If your blood pressure is high, it puts extra strain on the arteries in your heart and can cause those arteries to become weak. The less flexible your arteries are, the more likely they are to become clogged and lead to heart attack, stroke, kidney disease or dementia. Discover five effective ways for you or a loved one to lower your blood pressure in this post.

Heart Healthy

Heart disease is the leading cause of death for men and women in the United States. There are ways to combat and reverse this by eating heart healthy foods, exercising and visiting your doctor regularly. Are you curious as to what foods are heart healthy and how you can incorporate them into your diet?