The Blendtec Blog

Fuel / Nurture / Create

How to Healthy New Year's Resolutions_green smoothies

How to Stick to Your Healthy New Year’s Resolutions

While celebrating New Years is great and gives us the opportunity to create resolutions for ourselves, it can be somewhat discouraging. Sometimes we fall short on our resolutions and beat ourselves up for it. Don’t let that be the case this year. It’s our goal to make this year different and stick to our resolutions!

indoor fitness

Indoor Fitness and Activities for Kids

With winter approaching, it is important for us to remember not to get lazy. We still need to get enough exercise and make sure our kids are staying active too. While the cold weather can be limiting for outside activities, there are plenty of ways to ensure we maintain healthy bodies and minds.

diets vs exercise

Diets vs. Exercise: Which Is More Effective?

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. There are many contradicting theories and opinions on how to achieve weight loss. The method to losing weight, however is simple: Energy Balance. How exactly do you do this? We looked to the members of the National Weight Control Registry to find out.