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About Kali White

One of the fantastic benefits here at Blendtec is the 24/7 fitness center right here on the campus (free to employees and their families!). That's where I mostly work. I'm the personal trainer for the Blendtec Fitness Center and oversee the wellness program here.

I am a certified personal trainer through NASM, and I have a Master's degree in Conditioning and Sports Performance. I love all sports, and compete in basketball and running. I also love the outdoors and enjoy getting up in the mountains or out on a lake. A couple of my favorite things are riding my horse in the mountains and water skiing on Lake Powell.

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Here are my most recent posts

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10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

You may be feeling frustrated that you can’t lose those last ten pounds—or that you’re even gaining weight despite exercising regularly. What gives? While exercise is certainly important, you need to consider other factors as well. Read on to learn about some unhealthy habits that may be sabotaging your weight and health goals. Habit 1: Poor

strawberries on white

16 Smart Snacks for the Office

Kali White
13 September, 2013

When the midmorning or afternoon lull sets in at the office, do you find yourself reaching for something unhealthy to munch on? Low blood sugar is the culprit behind sugar cravings—and eventually overeating. Healthy snacks that include fiber and protein can help normalize your blood-sugar level throughout the day, which in turn will help curb cravings

Exercise Instructographic

15-Minute GOOD Morning Workouts, Part 1

Kali White
07 June, 2013

I’ve heard a lot of excuses for not exercising, but the most common is “I don’t have time.” I would argue, however, that most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or one of the workouts I’ll share with you over the next couple of