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About Kali White

One of the fantastic benefits here at Blendtec is the 24/7 fitness center right here on the campus (free to employees and their families!). That's where I mostly work. I'm the personal trainer for the Blendtec Fitness Center and oversee the wellness program here.

I am a certified personal trainer through NASM, and I have a Master's degree in Conditioning and Sports Performance. I love all sports, and compete in basketball and running. I also love the outdoors and enjoy getting up in the mountains or out on a lake. A couple of my favorite things are riding my horse in the mountains and water skiing on Lake Powell.

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Here are my most recent posts

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10 Habits that Prevent Weight Loss

Kali White
30 October, 2013

Are you trying to lose weight? Do you feel like you’ve done everything right, but you still can’t seem to shake those last ten pounds? You may not be considering the 10 following unhealthy habits that could be sabotaging your weight and health goals.

strawberries on white

16 Smart Snacks for the Office

Kali White
13 September, 2013

I don’t know about you but when mid morning hits I typically want to reach for something unhealthy to munch on. Luckily at Blendtec, I’ve got a lot of healthy minded individuals around with plenty of healthy snack ideas. Healthy snacks that include fiber and protein will help noramlize your blood-sugar level throughout the day to help curve cravings so you feel full longer. Stock your desk or fridge with these 16 simple snacks.

Exercise Instructographic

15-Minute GOOD Morning Workouts, Part 1

Kali White
07 June, 2013

The most common excuse for not exercising is “I don’t have time.” Most everyone has at least 15 minutes a day—and that’s all it takes to complete the workout below, or any of the workouts we’ll be sharing with you over the next couple of months. If you complete each of the workouts during the week, you’ll have worked all of your major muscles, equaling a complete body workout.