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About Kali White

One of the fantastic benefits here at Blendtec is the 24/7 fitness center right here on the campus (free to employees and their families!). That's where I mostly work. I'm the personal trainer for the Blendtec Fitness Center and oversee the wellness program here.

I am a certified personal trainer through NASM, and I have a Master's degree in Conditioning and Sports Performance. I love all sports, and compete in basketball and running. I also love the outdoors and enjoy getting up in the mountains or out on a lake. A couple of my favorite things are riding my horse in the mountains and water skiing on Lake Powell.

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Here are my most recent posts

New Years Workout

14-Day Workout Challenge

Kali White
03 January, 2014

With the turkey eaten and the smorgasbord of holiday food devoured, many start the New Year with the all too familiar thought, “Here we go again!”  The idea of New Year’s resolutions leaves some feeling like failures even before they begin, but others may be super motivated.  Wherever you fit on that spectrum it is

PB&J smoothie recipe

12 Proven Ways to Avoid Holiday Weight Gain

Kali White
20 December, 2013

Even though we are in the midst of “the most wonderful time of the year,” for some it’s not so wonderful due to increased stress and the usual weight gain. Did you know studies show that the average American gains 1-2 lbs over the holiday season?  This can become permanent baggage and contribute to being

Girl doing pushups

Turkey Training – A Thanksgiving Workout

Kali White
27 November, 2013

Hi everyone! Hopefully you all have fun plans for the upcoming Thanksgiving weekend! Because most of us will be consuming a larger-than-normal meal this Thursday, I wanted to remind you to keep your weekend in balance.  Remember, the more we eat, the more important it is to increase our activity levels and exercise more to keep