Have you ever made almond milk and wondered what to do with all the leftover pulp? I hate to throw it away because I know it has protein and fiber and all the goodness of almonds. It’s truly a shame to just toss it once the almond milk is made. Now you don’t have to
When it’s cold outside, we generally want to stay inside where the heater will keep us warm, right? Even when we do venture out into the icy weather, very little skin is exposed and the sun rarely shows itself. All of these elements often lead to a vitamin D deficiency. Why vitamin D? Vitamin D
Ever wondered how to read a nutrition label? Check out this great inforgraphic to learn how to easily read what a nutrition label means.