The Blendtec Blog

Fuel / Nurture / Create

bok choy

What is Bok Choy?

What exactly is Bok Choy? It is a versatile member of the cabbage family that boasts great crunch and a slight bite. It’s loaded with vitamin C, calcium, and potassium, is also low in calories and fat free. Use it in either of these recipes for a great salad or soup.