The Blendtec Blog

Fuel / Nurture / Create

Tropical Sea Breeze

Weight Loss and Smoothie Tips

Fred LeChunga of Fat2FitFred fell in love with running on his extreme weight loss journey where he lost 150 pounds! One of his biggest challenges has been staying healthy and not getting injured. He uses smoothies to ensure he gets enough nutrients. Here are ingredients that are key to making a delicious and powerful smoothie.

Elvis & Omega smoothie

The Elvis and the Omega Smoothie

Apryl Kane of Eff Yeah It’s Vegan love to make hearty, vitamin-rich smoothies that she can run out the door with. Her favorite recipe is a recipe she stumbled on after much experimentation and involved oats, peanut butter, banana and flax seeds. It’s filling, tastes great and has its fair share of Omegas. Try it out and let us know what you think!

Sleeping girl

Gearing Up to Shut Down: Ready Yourself for Sleep

Tim Griffin of TimGriffinHealthCoach.com suggests a mindful approach to sleep. Sleep impacts everything about you: your energy level, mood, ability to focus, metabolism, and general unique existence. Getting good sleep sets you up for the best possible day. Here’s a quick checklist to shut down your body and slow down your brain as you fall asleep.