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7 Superfoods for Your Health


Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now!

Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. We’ve even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy!

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10 thoughts on “7 Superfoods for Your Health

  1. Elaine

    You can lose stomach fat and body fat including these super foods in your diet. If you eat 150 calories every two hours and exercise 30-45 minutes walking, running or any other cardiovascular exercise, you’ll notice quick results.

  2. Maria

    I Love the Info thank you !
    Almost every day I have a Smoothie in the Morning but I never tried with Spinach
    Very good Information I am really trying to eat as Healthy as I can so it is very helpful
    to have this Information handy.


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