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banana recipes

7 Appetizing Banana Recipes

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Let’s talk bananas.

Yes, I said bananas. After all, it is National Banana Lover’s Day. Banana’s are packed with so many good vitamins and minerals, that can have a great benefit on your health. Potassium is packed into bananas; 450 mg in one medium banana. Banana’s are also free of fat, sodium, and cholesterol. Medical News Today shares several benefits of bananas.

I personally don’t like bananas, at least not by themselves, but throw one in a good smoothie, and I’ll drink it up. I’m sure there are plenty of other people out there who don’t like bananas either, but these yellow fruits are one of the most widely consumed fruits in the world. Not really that surprising considering banana’s are used in so many different recipes, from breads to smoothies to desserts. In fact, we have several banana recipes on our site that you can enjoy, most of which are smoothie recipes. To get you started, here are 7 appetizing banana recipes you can enjoy.

 

banana recipes

Chocolate Peanut Butter Smoothie

12 cup milk
112 tbsp peanut butter
1 tbsp honey
12 tbsp cocoa powder
1 banana
1 cup ice cubes

Click here for instructions and nutrition information »

 

banana recipes

Banana Bread

Ingredients
2 ripe bananas, approximately 1 cup mashed
2 large eggs
12 cup low-fat vanilla yogurt
34 cup granulated or turbinado sugar
14 cup coconut oil
112 tsp vanilla extract
112 cups all-purpose or whole wheat flour
1 tsp baking soda
1 tsp kosher salt
12 cup walnuts, optional
12 cup chocolate chips, optional

Click here for instructions and nutrition information »

 

banana recipes

Banana Soft Serve

Ingredients
2 bananas, quartered and frozen

Click here for instructions and nutrition information »

 

banana recipes

Berry Banana Blast

Ingredients
12 cup vanilla yogurt
34 cup apple juice
1 banana
34 cup frozen blueberries
112 cups frozen strawberries

Click here for instructions and nutrition information »

 

banana recipes

Banana Bread French Toast

Ingredients
2 ripe bananas, approximately 1 c mashed
12 cup low-fat vanilla yogurt
34 cup granulated or turbinado sugar
14 cup coconut oil
8 eggs, divided
112 tsp vanilla extract, divided
112 cups all-purpose or whole wheat flour
1 tsp baking soda
34 cup low-fat milk
1 tsp kosher salt
1 tsp ground cinnamon

Click here for instructions and nutrition information »

 

banana recipes

Peaches and Cream Green

Ingredients
1 cup almond milk
1 banana
2 cups spinach
114 cups frozen peach slices

Click here for instructions and nutrition information »

 

banana recipes

Pumpkin Banana Muffins

Ingredients
1 cup pumpkin puree
1 banana
14 cup flaxseed
2 eggs
18 tsp ground nutmeg
14 tsp ground cinnamon
34 cup brown sugar
34 cup whole wheat flour
14 tsp kosher or sea salt
2 tsp baking powder
12 tsp baking soda

Click here for instructions and nutrition information »

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